16. Good Nutrition

Lesson
Materials

 

After this session participants will know how to select food to ensure a balanced diet.

  1. 12 different types of carbohydrates
  2. 12 different types of Protein
  3. 12 different types of fruit
  4. 12 different types of vegetables
How to use the Card set

How to use the Card set  in a participatory way

  1. Explain to everyone that food can be divided into four different types, and that each type has a different use for the body.
  2. Carbohydrates & fats give energy. Proteins build strength and muscle; fruit and vegetables protect the body from disease. 
  3. Get everyone to sit in a circle holding up their card.
  4. Shuffle the 4 suits of 12 cards together and give out one card to each person.
  5. 12 people can take turns  to make a perfect meal. 
  6. She must tell everyone what is on her card and then select three other cards, one from each of the other suits, which could be combined to make a perfect meal.
Preparation for the lession

 

Download the pdf layout from link above ‘Materials’

 Print each picture on  A4 paper. 

Fold each paper in half and laminate.

Print out  one page Facilitator Guide.

These visual Aids are provided under Creative Commons license whereby you may use them on condition that you agree not to remove the Africa AHEAD logo or accreditation

If you want to add your own logo please contact the course supervisor.

Any alterations or additions can only be done by Africa AHEAD Association 

 

Nutrition- Carbohydrates and Fats

NUTRITION : Carbohydrats & Fats

 

 

1

 Rice

2

Potatoes

3

Sweet Potato, Yam

4

Millet

5

Peanut

6

Cooking oil

7

Maize

8

 Wheat / Bread

9

Avocado

10

 Beer

11

 Margarine

12

 Sugar

 

 

 
NUTRITION—PROTEINS

1

Milk

2

 Beef meet

3

 Goat meat

4

 Rabbit meat

5

 Soya Beans

6

 Chicken

7

 Birds

8

Eggs

9

Flying ants

10

Worms

11

Beans

12

Fish

PROTEIN – FRUIT

NUTRITION— Fruit

1

 Bananas

2

Guavas

3

Cream of Tarta (Baobab)

4

Fig

5

Oranges

6

 Wild Orange

7

Pineapple

8

 Mango

9

Pawpaw (Papai)

10

Wild Fruit

11

 Passion Fruit /Granadilla

12

 Lemon

 

NUTRITION – VEGETABLES

NUTRITION— Vegetables

1

 Carrots

2

Cabbage

3

Beans

4

Pumpkin

5

Onion

6

Wild Cucumber

7

Ocra

8

 Rape

9

Spinach

10

Tomatoes

11

 Spring onion

12

Peas